Teeth look clear12/27/2023 Oil pulling could have a whitening effect on teeth, as plaque buildup can cause teeth to turn yellow.įurther studies on the effect of oil pulling with coconut oil are needed. However, a 2015 study found that oil pulling using sesame oil and sunflower oil reduced gingivitis caused by plaque. There are no specific studies that confirm the teeth whitening effect of oil pulling. Rinse your mouth with water and then drink a full glass of water. Spit it into the toilet or a wastepaper basket, as it could clog drains. Don’t swallow the oil as it contains toxins and bacteria from your mouth. Don’t let the oil touch the back of your throat. Swish 1 to 2 teaspoons of liquid coconut oil in your mouth for 10 to 30 minutes. Always shop for a high quality, organic oil, which you can purchase online, that doesn’t contain harmful ingredients. Coconut oil pullingĬoconut oil pulling is said to remove plaque and bacteria from the mouth, which helps to whiten teeth. They showed significant improvements after 6 weeks.Ī 2017 review of the research on toothpastes with baking soda also concluded that they’re effective and safe for removing tooth stains and whitening teeth, and can be used daily. You can also buyĪ 2012 study found that people who used a toothpaste containing baking soda and peroxide got rid of tooth stains and whitened their teeth. You can purchase baking soda and hydrogen peroxide online. You can also use the same ratio of ingredients to make a mouthwash. Rinse your mouth thoroughly with water after brushing with this paste. Mix 1 tablespoon of baking soda with 2 tablespoons of hydrogen peroxide to make a paste. Using a paste made of baking soda and hydrogen peroxide is said to remove plaque buildup and bacteria to get rid of stains. Using an electric toothbrush may also be more effective in removing surface stains. These whitening toothpastes contain mild abrasives that scrub the teeth to remove surface stain, but are gentle enough to be safe. Brush the inside, outside, and chewing surfaces of your teeth.īrushing with a whitening toothpaste has also been scientifically shown to whiten your smile, according to a 2018 study. Brush your teeth gently in a circular motion to ensure you’re protecting your gums. Make sure you get into all of the cracks and crevices. Brushing right away can make the acids brush away more enamel and lead to erosion.īrush your teeth at least twice a day for 2 minutes at a time. However, be careful with brushing immediately after consuming acidic foods and drinks. It’s especially important that you brush after consuming foods and drinks that can lead to yellow teeth. Your first plan of action should be to brush your teeth more often and in the correct manner. Some of the suggestions below do not have research to support them, but have been proven to be effective by anecdotal reports.Įxperiment to find a solution that works for you. It may be best to choose a few treatments and rotate them throughout the week. Here are seven natural options for getting rid of yellow teeth.
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